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WHAT IS TAEKWONDO?

Taekwondo is a dynamic martial art rooted in Korean tradition, blending athleticism, technique, and continuous evolution. Each practitioner, while grounded in the fundamentals, brings a unique style, keeping it a living discipline. Focused on speed, power, and precision, taekwondo combines self-defense with the spirit of competition, built upon key elements like:

Kicks and Strikes: Focusing on powerful and precise kicks, students develop agility, balance, and coordination while mastering fundamental techniques.

Forms (Poomsae): These structured patterns teach discipline, concentration, and the application of techniques against imagined opponents, honing both mental and physical skills.

Sparring (Kyrougi): Engaging in controlled combat enhances reflexes, timing, and adaptability, allowing students to apply their techniques in real-time scenarios while cultivating respect for opponents.

Self-Defense: This critical element equips students with practical techniques to protect themselves, building confidence and awareness in various situations.

Board Breaking: Demonstrating the mastery of techniques and power, board breaking allows students to showcase their skills while developing focus and determination.

Central to taekwondo are the five tenets: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. These principles extend beyond the dojang, enriching practitioners’ lives in the following ways:

Courtesy: Fostering respect and kindness towards others, helping students build positive relationships in their communities.

Integrity: Instilling a sense of honesty and strong moral principles, guiding students to make ethical choices in all areas of life.

Perseverance: Encouraging resilience in the face of challenges, students learn to persist through difficulties, whether in academics, careers, or personal goals.

Self-Control: Teaching discipline and focus, enabling students to manage their emotions and reactions in various situations.

Indomitable Spirit: Inspiring confidence and a never-give-up attitude, students are motivated to face obstacles head-on, cultivating a mindset for success.

Taekwondo instills integrity, respect, and perseverance. Through training and self-reflection, students strive to embody martial arts values, fostering a supportive community that inspires growth both in the dojang and in life.

testimonials

what people In ottawa say

I can’t say enough good things about Master Radomir and Master Campbell. Our twin boys have been going to Capital TKD for a couple of years and have learned a tremendous amount both physically and psychologically. As a psychiatrist, I can see the resilience training that Master Radomir is imparting to all of his students, encouraging them in many different ways, including through humor, and metaphors to think about mental discipline and focus, as well as so many creative ways to move the body physically. He is no “ordinary” TKD master. He himself at least was (and perhaps still is) a world class athlete though he rarely talks about this - but you can see it in how he trains his students. Our kids keep exclaiming “how is he so good ?!?!” He can be firm and demanding (which I like) but it’s clear it comes from a genuine caring for his students and sincere interest in pushing his students to be their best. Master Beth is amazing too. Our kids call her “super soldier serum lady” because of her high physical demands for students and her peculiar preoccupation with jumping jacks. I believe it’s very good to see kids advance there over the years based on merit and hard work - irrespective of gender, race, or other traits. Many times women/girls are helping to lead/teach classes because it’s clear some have put in the work to hone their craft and are rewarded for this. Kids see females (as well as males) in leadership positions there based on merit. We also see students from many different backgrounds, none of which matters when training starts. The only thing that matters is the color of the belt and the work behind that. This is an important kind of world for kids to see, particularly in this day and age. Overall we have been so pleased with this program and thankfully our kids have really enjoyed it too.

Elliott Lee